Increase your fitness and stamina level with Plyometrics. This form of exercise workout is getting more and more popular with fitness enthusiasts the World over.
This app has some 225 tuitional video lessons including:
Fat Burning Plyometric Workout -- Plyometric Training for Power Speed and Increased Vertical
Cool Down and Full Body Stretch - Relaxing Cool Down and Stretching Workout Routine
Best Exercises For The Legs and Butt Plyometric Workout Routine
Foot work coordination drills
Power Clean Instructional Video
Vertical Jump Training
Power Plyos - Introduction - Vertical Leap - Jump Higher
Sports Training - Plyometrics Workouts - Side Box Jumps
Free Fitness Plyometrics Workout Video
Running Tips Techniques How to Exercise with Plyometrics Before Running
Increase your vertical jump The 10 facets to increasing your vertical jump
Free Vertical Jump Training What Not to do
Vertical jumping form can increase your vertical 2 - 6 inches now
Resistance Band training for Lightening Quick Feet
Exercising Tips How to Get a Good Vertical Jump of Up to 6 Inches
Plyometrics Training Exercises Low Level Box Jump Plyometric Exercises
Stationary Lunge Jumps - Jumping Split Squats Legs and Butt
Plyometrics cicuit
Breakfast Club - Explosive Jumping - 3 hops bucket
Breakfast Club - Explosive Jumping - Burpees
Increase Vertical Jump and Create POWER at home
EXTREME Core Exercises with Kettlebells
Baseball Training Core Training for Baseball Softball Training
The Leg Blast Increase Vertical Jump Volleyball Training Training for Volleyball
Improve Vertical Jump How Important is Your Form
Plyometrics How should plyometrics and quickness training feel
Habitual jump training Does it work
Vertical Jump Training - Rapid and synchronized counter movements
How To Increase Your Vertical- The Basics
How To Increase Your Vertical- Vol II
How To Sprint - Pt II
Jump Training for Basketball
Plyometric High Intensity Interval Training
p90x Plyometrics
Trail Blazers Brandon Roy teaches DB Clean Pull Exercise
Breakfast Club - Explosive Jumping - Intro
Fitness Training Exercises to Jump Higher
and many more